Monthly Archives: January 2014

Mindfulness

There are times when my thoughts, worries, or just thinking gets in the way, I recall the words of Jonny Kest, Owner of the Center for Yoga in Michigan to “get out of you own way.” When we encounter a … Continue reading

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Welcome to my blog

Welcome to my first blog post. As we close out 2013 and begin a new year, in retrospect it was a very good 2013 with many blessings and gifts bestowed. ! Completed Yoga Teacher Training and started teaching ! Completed … Continue reading

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