How to deal with Burden

The yoke for an ox is not the same for every ox. The ox’s shoulders are measured and the yoke fitted so the burden of carving the soil is light not heavy.

Such are our burdens. They feel heavy, thick, and overbearing because our yoke is not fitted.

Breath is your yoke. Well fitted to lighten the burdens and make easy work of the releasing the thick weight on the spirit.


About TriYogaDude

Runner, Triathlete and Yoga Teacher E-RYT200, YACEP, Yoga Teacher Trainer Faculty
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