Yoga Is Not Just About the Pose

“Practice and all is coming” Sri K Pattabi Jois
Every day I practice yoga, whether on the mat or in the world, I can feel the transformative power of Yoga. “Yoga is not about the pose..” the words from a poem I once read ring truer each and every day.

On a rough emotional day, the mat brings energy and release, on anxious days meditation brings calm, serenity, and balance.

The transformation through the experience of yoga, one is able to transform painful into healing, difficult into bearable, good into better,

Using my experiences in life have truly allowed me to create in hopes of the student discovering the experience of opening. As much as teaching is the joy of sharing, the transformation of heart, breath, mind, and soul is more powerful than the pose.


About TriYogaDude

Runner, Triathlete and Yoga Teacher E-RYT200, YACEP, Yoga Teacher Trainer Faculty
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