Category Archives: Uncategorized

Be True to Yourself First

“Be True to Yourself”  I’ve heard and read this many times but never really comprehended what it meant.  How? In what way? And how do I know if I am or aren’t? Some days are just great but lately everything … Continue reading

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Awakening

I greet yoga each day as a friend I can release my deepest wounds to without judgement or commentary.  Not anger or hurtful, but solace and calm.  Staying with breath to relax the mind, open my heart. Awakening, just awakening to … Continue reading

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When the Heart Sings

When the Heart Sings.

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When the Heart Sings

A heart searching for love is like a note searching for a lyric.  When they find each other interweaving they make beautiful music. The searching is the journey.  But once found the heart and the note must not stop there.  … Continue reading

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Yoga Is Not Just About the Pose

“Practice and all is coming” Sri K Pattabi Jois Every day I practice yoga, whether on the mat or in the world, I can feel the transformative power of Yoga. “Yoga is not about the pose..” the words from a … Continue reading

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Off the Beaten Path

Off the Beaten Path.

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How to deal with Burden

The yoke for an ox is not the same for every ox. The ox’s shoulders are measured and the yoke fitted so the burden of carving the soil is light not heavy. Such are our burdens. They feel heavy, thick, … Continue reading

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