Tag Archives: Breath


Externally we are all different, like a snowflake, flower, blades of grass.  Our shapes and sizes vary. These Dimensions are what make you UNIQUE, SPECIAL, PERFECT! Dimension Inside You are also make you UNIQUE, SPECIAL, PERFECT!! Common words and phrases … Continue reading

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Work In

Why do we always focus on our exterior?  We buy cosmetics to improve our facial appearance.  We dye our hair to “wash away the grey”.  We spend thousands of dollars on outfits that only a few will see.  We buy … Continue reading

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Yoga Is Not Just About the Pose

“Practice and all is coming” Sri K Pattabi Jois Every day I practice yoga, whether on the mat or in the world, I can feel the transformative power of Yoga. “Yoga is not about the pose..” the words from a … Continue reading

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How to deal with Burden

The yoke for an ox is not the same for every ox. The ox’s shoulders are measured and the yoke fitted so the burden of carving the soil is light not heavy. Such are our burdens. They feel heavy, thick, … Continue reading

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