Tag Archives: Mindfullness


Externally we are all different, like a snowflake, flower, blades of grass.  Our shapes and sizes vary. These Dimensions are what make you UNIQUE, SPECIAL, PERFECT! Dimension Inside You are also make you UNIQUE, SPECIAL, PERFECT!! Common words and phrases … Continue reading

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Be True to Yourself First

“Be True to Yourself”  I’ve heard and read this many times but never really comprehended what it meant.  How? In what way? And how do I know if I am or aren’t? Some days are just great but lately everything … Continue reading

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Yoga Is Not Just About the Pose

“Practice and all is coming” Sri K Pattabi Jois Every day I practice yoga, whether on the mat or in the world, I can feel the transformative power of Yoga. “Yoga is not about the pose..” the words from a … Continue reading

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