Tag Archives: Yoga

Be True to Yourself First

“Be True to Yourself”  I’ve heard and read this many times but never really comprehended what it meant.  How? In what way? And how do I know if I am or aren’t? Some days are just great but lately everything … Continue reading

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Yoga Is Not Just About the Pose

“Practice and all is coming” Sri K Pattabi Jois Every day I practice yoga, whether on the mat or in the world, I can feel the transformative power of Yoga. “Yoga is not about the pose..” the words from a … Continue reading

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Off the Beaten Path

My plan for Saturday was to get up at 5 am, eat a light breakfast and arrive and the W&OD trail in Ashburn at 6 am to run 6 to 8 miles. I awoke at 5:37 am but did not … Continue reading

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How to deal with Burden

The yoke for an ox is not the same for every ox. The ox’s shoulders are measured and the yoke fitted so the burden of carving the soil is light not heavy. Such are our burdens. They feel heavy, thick, … Continue reading

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Yoga Compliments Work Life

My “profession” is as a price analyst and continuous improvement leader in the business world. My passion is YOGA, and triathlons. So how do these compliment each other? In the business world everything can and should be improved. And every … Continue reading

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Welcome to my blog

Welcome to my first blog post. As we close out 2013 and begin a new year, in retrospect it was a very good 2013 with many blessings and gifts bestowed. ! Completed Yoga Teacher Training and started teaching ! Completed … Continue reading

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